Breeze: Mental Health
Breeze: Mental Health is a free iPhone application developed by Basenji Apps Limited in the Lifestyle category, specifically in Health & Fitness. The app is based on cognitive behavioral psychotherapy and provides users with tools to improve their emotional state.
The app offers four main features: a mood tracker, a negative thoughts tracker, a tracker of cognitive distortions, and advice from a psychotherapist (in future updates). The mood tracker allows users to map their emotional conditions daily and create awareness of people, activities, or situations that trigger emotional reactions. The negative thoughts tracker helps users identify and criticize negative beliefs and patterns in thinking. The tracker of cognitive distortions provides useful insights into common cognitive distortions and teaches users how to identify flaws in their thinking and behavior.
The app also offers a subscription service with weekly and annual options, which provides users with a 3-day or 7-day free trial period, respectively. The app automatically renews subscriptions unless auto-renew is turned off at least 24-hours before the end of the current period. Breeze: Mental Health is a promising app that helps users improve their mental well-being through cognitive behavioral psychotherapy techniques.
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